Stop Feeling Overwhelmed: 3 Steps to Start Your Herbalism Journey Today

Starting your herbalism journey can feel like standing in a library with no idea which book to read first. With so much information available, it’s easy to feel paralyzed by the options. But herbalism doesn’t have to be overwhelming. By breaking it down into manageable steps, you can confidently begin your practice and enjoy the process. Here are three practical steps to get started.

Step 1: Focus on 5 Starter Herbs

The first step to avoiding overwhelm is narrowing your focus. Instead of trying to learn every herb, choose five versatile, beginner-friendly herbs. These might include:

• Chamomile: Calms the mind and supports digestion.
• Peppermint: Eases stomach discomfort and energizes.
• Calendula: Promotes healthy skin.
• Ginger: Boosts immunity and aids digestion.
• Lavender: Soothes stress and promotes restful sleep.

Learn how each herb works, experiment with simple remedies like teas or salves, and gradually build your confidence. Remember, herbalism is a journey—there’s no rush to learn everything at once. Starting small makes the process less daunting and more rewarding.

Step 2: Start With One Herbal Action

Herbal actions are the ways herbs support the body, like calming the nervous system or aiding digestion. Instead of diving into every action, start with one that resonates with your goals. For example, if you’re often stressed, learn about nervines (herbs that calm the nervous system) and experiment with remedies like a chamomile and lavender tea.

This focused approach allows you to connect with herbs in a meaningful way without feeling bombarded by terminology.

Step 3: Keep It Simple and Enjoyable

Herbalism should feel approachable and fun. Start with simple recipes that don’t require specialized tools. For example, infuse peppermint in hot water for tea, or create a soothing lavender bath soak.

Take the pressure off by reminding yourself that every small step you take adds to your knowledge and experience. The more you explore, the more confident you’ll become.